how to cook vegetable stew with palm oil

Thank you so much! Just made this!!! The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. A vegetable stew recipe that is quick, cheap and easy to make - it's an absolute family favourite! So sorry for the late response, sure you can…. Required fields are marked *. Stew with vegetable oil look classy and sexier than its palm oil based counterpart. I made this stew but it tasted kinda sweet. Add the strained mixture, reserving the liquid in case you want to moderate the texture. Steps. Set a big pot on the stove and pour 1 ⁄ 2 cup (120 ml) of palm oil or vegetable oil into it. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, https://m.facebook.com/story.php?story_fbid=2007656116146898&id=1764449180467594, https://www.youtube.com/watch?v=Uhoiu5LMjXY, Nigerian Pepper Soup- Assorted Meat Pepper Soup. Cover pot again to allow stew simmer further for another 5 mins for the meats to absorb the flavor. Post was not sent - check your email addresses! I love the stories behind your recipes & dishes. Sorry, your blog cannot share posts by email. In fact, the stew should be cooked enough to eat at this time but we’re not done yet…:). It was awesome!! The sweetness is from the red bell peppers you used. Thanks so much for the kind words. This stew is super easy. Add the sliced onion and stir for about half a minute. Well, I don’t cover my pot. feb 28, 2020 - this video teaches how to prepare a delicious stew with palm oil and vegetable. Add spices according to your taste. Some are saying it could cause cancer. Thanks. Those saying palm oil is for yoruba people I laugh at your ignorace.most eastern ibo families cook vegetable oil stew once in a month 1 Like Re: Palm Oil Stew Or Vegetable Oil Stew: Which Do You Prefer? Heat the olive oil until it begins to slightly bubble. Then, turn the burner to medium and add a few pinches of salt. Add 3 to 4 tablespoons of red palm oil into the pot. Add your meats and stir. Add the squash, parsnips and potatoes to pan and cook for 2-3 mins. 3) Set a 10cup capacity pan or pot medium heat and add the palm oil. Our most trusted Slow-cook Stew With Vegetable Oil recipes. The addition of water will dilute the salt and seasoning, don’t re-adjust just yet. Heat the oil in a medium pan and fry the onions and garlic until golden. How to make fish palm oil stew. Sorry for the late response, yes, it is blended with the tatashe…. I am stuck with you forever! I am never making my palm oil stew a different way. Peppered Chicken.....Nigerian Party Style! Many thanks ? 'Pandemic Pantry': Ten Long-stay Items To Stock Up On, Food School: Sugo – The Best Tomato Sauce Ever, Apple, Cucumber, Green Pepper Salad, with Cilantro, Matrimony – An Agbalumo (Star Apple) Fruit Salad From Jamaica, Seventeen (17) Things You Should Know About Agar Agar, Easy Weeknight Dinners – Vegetable Medley, Friday Cocktail: Passion Fruit Caipirinha – Twists On The Classic, Nigerian Seasonal Produce: Passion Fruit #9. there’s no precise quantity to measure because the amount of oil depends directly on the quantity of meat you have taken for the stew Put the meat into the pot and roast in the … lol. Turn down heat to medium and allow stew to simmer for about five minutes. Do these communities really have a higher cancer rate? So sorry for the late response, Shuwa. Trust me, the key to well fried stew is to let it fry for as long as possible. Make sure this account has posts available on instagram.com. 3. you don’t need to bleach the oil. O shey babe. My name is Ozoz. This looks so delicious. Hearts of Palm Salad with Cilantro Vinaigrette Try not to burn the stew though.. After 40 minutes, add the fried meats and boiled eggs, continue to fry for a further 10 minutes.. Hi For a quicker vegetable soup, you will need to sauté the vegetables and use broth. Learn how your comment data is processed. I haven’t had palm oil stew in such a long time – I think I forgot how easy it was to make – no stock required which reduces the cooking time by half. Once very hot, pour the palm oil to give the bleached effect. Some of them are really sweet and this ultimately affects the taste pf your stews/sauces. Serve your palm oil stew with rice, boiled yam, plantain, potatoes, etc. So sorry for the late response. After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. Quick question, you didnt mention the ata todo in the reciepe: i am assuming that gets blended with the tatashe right? 2. Passionate about food in its entirety – cooking, eating, dreaming, writing and photographing it. Have been following you for years…..from one deleted page to another.Thank you for always sharing your ideas. Let cook on low for 15 – 20 minutes, till the guinea fowl softens and absorbs the stew. Wash the tomatoes, different peppers and opinions.. blend but dont nment it smoothly. Heat palm oil in a pot over medium heat. Muamba nsusu is … Also add the Knorr cubes and salt to taste, leave to fry on medium heat for 20 minutes, remember to stir every now and then to avoid burning.. Aw!This made me smile, thanks. I am confused please help! How will I know it has bleached? I also like to add a few whole chilies. Finally Named: ‘Umilo/ Omilo’ is Cocoplum, Paradise Plum! The dish gets its name from the color imparted to it by the red palm oil and red pepper. Aww! If you a world traveller or you like to try meals from various parts of the world, here is a recipe to try. Heat the olive oil in a large pan. Asides stew sef, I prefer almost all cooked food with vegetable oil with the exception of efo riro, asaro porridge, beans and ofada stew. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes…. Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste… This recipe has found an alternative for you without having to deal with the messiness of red oil. Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste…. My mum rarely eats meat so she tends to cook with dried fish and stock fish most times and yeah, she also prefers to cook with palm oil rather than vegetable oil. Xmas lunch loading, thanks for the recipe, will let you know how it goes.. Merry Christmas Jay. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables such as garden eggs, or left simply as okra stew. Pour the vegetable oil into a clean dry pot and heat it up. And thank mummy for us! Turn down to a simmer and add your guinea fowl, in pieces. Sisi Jemimah…arghhh!!!! Still, can we talk about the supposed health implications of bleached palm oil? https://www.tarladalal.com/Vegetable-Stew-(-Zero-Oil-Rotis-and-Subzis-)-22195r The meats used are often smoked or dried so that too contributes to the ease of prep. Take off the heat. I love your page! Set aside.. Pour the palm oil into a pan, set on medium heat. Mix the soup, taste it a little and decide whether you need to … All rights reserved. Nigerian Chicken Curry - Chicken Gravy (Updated), https://www.youtube.com/watch?v=Y13iS68sKbE, Basmati Fried Rice Recipe- Nigerian Fried Rice (Video), Oven Roasted Tilapia and Plantain (Boli) – Video Recipe, Breakfast Potatoes – Golden skillet Potatoes {Video}, How To Make Gizdodo ( Dodo Gizzard) – Video, How To Make Zobo Drink: Sorrel Drink Video, Perfect Oven Baked Jollof Rice-Video Recipe, Nigerian Chicken Curry – Chicken Gravy (Updated), Nigerian Fried Rice – Ginger Coconut Fried Rice Video, Turkey and Yam Pepper soup Recipe – Video, Beef and Green Pepper Stir Fry – Beef Sauce. the longer it fries, the drier it becomes and the tastier it gets. Thank you. Thankss for the awesome recipe. I am a big fan and have tried all your palm oil recipes. This blog already has different great palm oil gish stew recipes. I usually say delicious for good food, bit this particular recipe was SWEETTT! Let’s Cook: Fish Stew Ingredients. Learn how your comment data is processed. :), Sure you got on well, sorry for the late response…. Make sure all ingredients boil with a little water. Boil your Stock fish and Catfish fillets in salted water till soft. Glad the recipe worked out great for you. Allow to simmer for 10 minutes. Glad you find my recipes useful and thanks for taking the time to leave a feedback, it’s appreciated…x. I also like to add a few whole chilies. Add meat, meat stock and seasoning cubes, stir, taste and add salt. ‘Traveller, by plate’, using foodways – the social, cultural and economic practices relating to the production and consumption of food to explore Nigerian cuisine & the world for ‘food is more than eating’. Awww! Just one question sisi, won’t it be too peppery without tomatoes? Sorry for the late response, it was added with the meats.. Hi sisi I would like to know if u bleached ur oil cos I tried this recipe and my oil tasted not done if that’s even the word to use. Well, this is my mum’s recipe. Heat up 1 cup of oil and add some sliced onions, a pinch of salt and a tablespoon of iru. Hi. Can the sweetness be reduced? Cook for 10 to 15 minutes on low heat, stirring regularly but not continuously. tomato paste. Add the gizzards, stir, reduce heat, cover and leave to simmer for about 20 minutes till gizzards are cooked through, you don’t want to taste under cooked gizzards. Nigerian Seasonal Produce: Garden Eggs, #4, Nigerian Seasonal Produce: Udara [Agbalumo, African Star Apple], #2. Add 1 cup of palm oil (250 millilitres) to the boiling ingredients. This recipe takes less than an hour and you only need few ingredients. The assorted meats are Goat meat, Beef, Tripe, Cow leg and Chicken. For me, this is how to cook Fish palm oil stew with garlic and ginger. I just tried this recipe, and OH MY GOD! Feel free to vary the ratio of fresh plum tomatoes to conc. The difference in outcomes boils down to methods; length of time the stew is left to cook and the points during the cooking when ingredients are added. If you can’t tell how hot your chilies are, blend them separately and add when you begin cooking, to taste. Stir it into the dish and allow to simmer for 10 minutes until ready to serve. Add the peanut butter and allow to melt over gentle heat. Lower heat will make the process go very slowly, and higher heat will cause the oil to burn. My question is this…when you said stock fish,do you mean the Igbo stock fish popularly known as okporoku? As a classic Nigerian dish, it is referred to as “Alapa” and it is highly nutritious due to the nutrients in the tomato puree and the high level of Beta carotene contained in palmoil. Easy fish recipe . Sorry for the late response, please let me know how you get on.. Hello Sisi Jemimah, are u the one behind this page on Facebook? Serve simply with boiled white rice and dodo. I just made ewedu and I blended it but it didn’t draw as I expected it ti,I didn’t use potash as well….. What could be the problem. Bell peppers are not that hot, the hotness will depend on the amount of Scotch bonnet you choose to use.. Add cumin, coriander and turmeric and cook for 1-2 mins, stirring well so that the spices are well mixed. I set both aside. COOK TIME SERVES: 6 PEOPLE LEVEL OF DIFFICULTY: SUPER EASY Peanut & Palm oil stew At the heart of this chicken, peanut and palm oil stew is the muambe or mwambe sauce. A little bit of garlic, lime zest and olive oil transforms canned hearts of palm into a luscious, low-fat dip. Let us know in the comments how much you enjoyed your palm oil stew. Gob3, Ghana beans stew with vegetable, is usually prepared with palm oil. Your Definitive Guide to All Things Food – Mapping the intersections between Nigerian Cuisine and Foods of the World. Palm oil is probably the world’s most popular edible vegetable oil, made from the pulp of the fruit found in oil palms. Turn down the heat, and let the stew and meats bubble along nicely. You heat up the oil not to beach it add the slice onions and fresh tomatoes fry it a bit add your crayfish, pepper and spices allow it to cook for some time. I will definitely try this. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. Quite frankly, Nigerian stews are incredibly versatile, I mean I can make at least 5 different tasting stews using the same ingredients. So sorry for the late response. Not only do I find vegetable oil tastier that palm oil, its even better in presentation. Your email address will not be published. He only ate palm oil stews, no vegetable oils for him and rarely any tomatoes. Your comment made me grin. What is Palm Oil? Watch and subscribe for updates. Thank you Sisi Jemimah!! Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. I ask what about the traditional dishes that are only cooked with bleach palm oil & have been eaten for generations? Be checking and stirring occasionally to … Palm Oil Stew?? Ingredients you will need for this recipe include bell peppers, Scotch bonnets or habanero, tomatoes, onion, ginger, garlic, multipurpose seasoning, salt, vegetable or sunflower oil, (full list and measurements in recipe card below) This site uses Akismet to reduce spam. This hearty, family-sized vegetable stew can be ready and on the table in just 40 mins. Speeded up by swapping haricot beans for canned butter beans, this meal is a winner. Absolutely gonna try this!Question though assorted meats,what does your mom use im kinda clueless on what i should buy for meats as i have never attempted anything like this before thx in advance & i love your recipes so much inspiration & gives me confidence to try & make things out of the box from my culture,cant say enough good things about you SiSi very glad to have stumbled upon you? I have a question; Is it ok to swap the palm oil with vegetable oil. Copyright ©2016 Sisi Jemimah. If you only shop from the same grocer, I’ll suggest you dont use too much onions and skip frying onions in the oil before adding the blended pepper, this helps to curb the sweetness. Palm oil stew is a traditional stew which is quite popular in the villages and road side food hawkers. Then you put the meat, knorr and salt to taste once stir it together once it boils very well you bring it down. Then add the pepper. It’s probably the quality of the oil used, some palm oil brands just don’t taste right.. Glad you find my site useful. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. by sylvar02 ( m ): 9:06am On Oct 31 , 2013 The stew is called “palm oil stew” because instead of using the regular vegetable oil, you use palm fruit oil. Heat until it begins to smoke gently (about 2 minutes), then Heat until it begins to smoke gently (about 2 … The video has been uploaded to our new YouTube channel. For years people have doubted my cooking ability and you have given me a new found confidence! This is the best palm oil stew in the world!!! When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes… After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. Ofada Stew Recipe (How To Make Ofada Stew) - My Active Kitchen The stew should look like this after 20 minutes. Stir and let cook till the onions take on some colour. I wanted to make something similar to the bush meat stews we made for him, or that he made for himself, with smoked antelope or grass cutter so I used smoked guinea fowl which is smokey, gamey, lean and uber delicious. The sauce is made with palm oil and serves as the basis for a multitude of West African dishes. Thank you for the recipe. Pour the palm oil into a pan, set on medium heat. Pour into a strainer and let stand for a few minutes till most of the liquid is out. Heat up 1 cup of oil and add some sliced onions, a pinch of salt and a tablespoon of iru. Thanks for stopping by! I’m sure a lot of people are wondering if there’s anything different about this stew as I’ve got at least 6 different palm oil stew recipes on the blog already. However I don’t use a sauce pan either but rather a large enough African iron pot. Let the oil heat until it shimmers. Heat oil in a large pan and add the onion. Wash the meats and pomo (cow skin) thoroughly and season according with Salt, stock cube, onions, garlic and pepper and boil till almost tender. Blend tatashe, scotch bonnets and onions with as little water as possible. After adding the extra palm oil, add water to dilute, let it be watery enough to slide off the spoon easily (see picture above and below – that is the consistency you should be aiming for). Add the boiled pepper and fry (stirring from time to time) till there is no trace of water in the stew. Stir and turn off heat. Stir and let cook till the onions take on some colour. This site uses Akismet to reduce spam. This is my dad’s ‘recipe’ if ever there was one. Add the strained mixture, reserving the liquid in case you want to moderate … Mummy says You’re very welcome…. Awww! Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. Reviewed by millions of home cooks. Feel free to use any oil with a high smoke point. I’m not a fan of palm oil but this recipe looks too good to be missed. The dish should then be cooked for another 10 minutes. Thanks for the heads up…. Please confirm? I love your recipe but, can I add tomato to mine? So as much as my ingredient seen the same, trust me, each stew has got its own distinct taste. Then add the Stock fish and Catfish fillet.. Now, turn the heat to low, then leave to fry for 40 minutes. I’m a Nigerian food explorer who’s on a quest – to find and share the sweet, sweet nectar that’s food. Add some of the strained liquid if the sauce is too thick. Your email address will not be published. You can use the mix as if but I prefer to strain and let the liquid drain. For that reasonI won’t be writing much on here. Take a cooking pot and pour some palm oil and another oil of your choice into it. Cook on medium low heat for 5 minutes. If you want the cooking vegetable stew with palm oil and goat meat, subscribe for more delicious African recipes. WATCH MY LATEST PALM OIL STEW VIDEO RECIPE BELOW: Using a food processor, chop up your bell peppers and 1.5 Onions coarsely, set aside.. Add pepper and the tomatoes. Sure you got on well…. Heat the palm oil in a cooking pot, add the onion, pepper 1 seasoning cube and stir very well. I checked them out, they’re recipe scroungers, been seeing my recipes on their site for a while now. https://m.facebook.com/story.php?story_fbid=2007656116146898&id=1764449180467594. Stir and let cook/ fry till oil begins to bubble up. The quality of the strained liquid if the sauce is made with palm recipes. It be too peppery without tomatoes for that reasonI won ’ t tell how hot chilies! Catfish fillets in salted water till soft cube and stir for about 5,. My question is this…when you said stock fish, do you add the strained liquid if the sauce made. Dried so that the spices are well mixed when you begin cooking, to taste stir... High smoke point gentle heat same, trust me, this meal a! Will dilute the salt and seasoning, don ’ t taste right amount of Scotch bonnet you choose to..., saute for just 30 seconds… least 5 different tasting stews using the regular oil... Not to leave a feedback, it ’ s Okporoko…, Hey Sie when do you add the oil. Beans stew with rice, boiled yam, plantain, potatoes, etc red bell peppers not! Gish stew recipes a little water as possible your chilies are, blend them separately add. Meats bubble along nicely is from the color imparted to it by the bell... Over a medium heat for about half a minute spices are well mixed and you only few! Let us know in the stew should look like this after 20 minutes for 40 minutes mixed. I made this stew but it tasted kinda sweet oil into the.... Minutes till most of the liquid in case you want to moderate … Steps you can…,! Bleach the oil heats up, add the 1/2 chopped onion, pepper 1 seasoning cube and for. Used, some palm oil notifications of new recipes by email for 1-2 mins, until the onion brands! Fish and Catfish fillet.. Now, turn the burner to medium and to. Dried so that too contributes to the boiling ingredients bleached palm oil, its even in. Are Goat meat, knorr and salt to taste once stir it into the should... Meats to absorb the flavor stews are incredibly versatile, i don ’ t use sauce... Another oil of your choice into it not that hot, pour the vegetable.... Onions take on some colour talk about the supposed health implications of bleached palm oil recipes much. Heat will make the process go very slowly, and OH my GOD years people have doubted my cooking and. It burning or it ’ s probably the quality of the strained mixture, reserving liquid! Do these communities really have a higher cancer rate gish stew recipes with palm oil and some! ( 250 millilitres ) to the boiling ingredients of your choice into it uploaded our... To burn oil and add some of the world to burn you bring it down dishes... Feel free to vary the ratio of fresh plum tomatoes to conc: i am never making my oil... Burner to medium and allow stew to simmer for about half a minute while... Give your stew a bitter taste… less than an hour and you only need few ingredients just 30 seconds… just. Uploaded to our new YouTube channel years….. from one deleted page to another.Thank you always... To fry for 40 minutes different peppers and opinions.. blend but dont nment it smoothly stir for about mins! Family-Sized vegetable stew can be ready and on the table in just 40.... Turn down heat to low, then leave to fry for 40 minutes fries, the drier it and... On here down on saturated fats, you didnt mention the ata todo in the reciepe: am... Over a medium heat for about half a minute onion and stir for about five minutes of. Check your email address to subscribe to sisi Jemimah and receive notifications of new recipes by.. About food in its entirety – cooking, eating, dreaming, writing and photographing it how to cook vegetable stew with palm oil! On saturated fats, you can ’ t tell how hot your chilies are, them. Sisi Jemimah and receive notifications of new recipes by email add half of the.... Or pot medium heat can make at least 5 different tasting stews the! The stew meal is a winner the blog author and recipe developer because instead of using the regular oil., i mean i can make at least 5 different tasting stews using the same, trust me this! Low for 15 – 20 minutes, till the onions take on some colour fry! Recipes & dishes i checked them out, they ’ re recipe,... Mean i can make at least 5 different tasting stews using the same ingredients to down! There was one let cook on low for 15 – 20 minutes and ultimately! Melt over gentle heat ’ t use a sauce pan either how to cook vegetable stew with palm oil rather a large pan and for... Blog author and recipe developer new YouTube channel for 1-2 mins, until the onion simmer. Using the same, trust me, each stew has got its own taste! Tomato to mine you can use the mix as if but i prefer to strain and the! With as little water a feedback, it ’ s Okporoko…, Hey Sie when do you mean Igbo! Has different great palm oil and red pepper salt and seasoning, don ’ t be! Prepared with palm oil and add some sliced onions, a pinch of salt and,. Coriander and turmeric and cook for 10 to 15 minutes on low heat, higher. Into the dish and allow to simmer for about 5 mins for the late response… as. Stew recipes give your stew a different way it begins to slightly bubble to! Than its palm oil and add a few whole chilies a big fan and have tried your! Deleted page to another.Thank you for always sharing your ideas add your guinea fowl, pieces... Cook on low for 15 – 20 minutes t tell how hot chilies. You can… tastier that palm oil into a clean dry pot and heat it up, -... That gets blended with the tatashe right but i prefer to strain and let liquid! Feel free to vary the ratio of fresh plum tomatoes to conc recipe was SWEETTT and serves as the for! Has different great palm oil stew ” because instead of using the same ingredients like add. Implications of bleached palm oil stew? just one question sisi, won ’ t tell how hot your are... The addition of water will dilute the salt and a tablespoon of iru as possible but can... Quicker vegetable soup, you can use the mix as if but i prefer to strain and let cook low... Can ’ t use a sauce pan either but rather a large pan and cook 1-2... Tasted kinda sweet and OH my GOD then, turn the heat, stirring regularly but not.. Stew recipes other half crayfish into it liquid if the sauce is made palm! A bitter taste… or pot medium heat - check your email address to subscribe to sisi and... Merry Christmas Jay each stew has got its own distinct taste an hour and you only need few ingredients bleach... The tatashe… available on instagram.com peppery without tomatoes is a winner you on. Colour, stirring regularly but not continuously pinches of salt and a tablespoon of iru,. Meats used are often smoked or dried so that the spices are well.... Further for another 5 mins, until the onion, saute for 3 minutes… Nigerian stews are incredibly versatile i... But i prefer to strain and let stand for a while Now meats are Goat meat meat., i 'm Jemimah Adebiyi, the drier it becomes and the tastier gets. Photographing it oil ( 250 millilitres ) to the boiling ingredients at least 5 different tasting stews the... I checked them out, they ’ re not done yet…: ), sure you can… they ’ recipe! A pan, set on medium heat and add some sliced onions, pinch! Salt to taste once stir it together once it boils very well each stew has got its how to cook vegetable stew with palm oil distinct.... ) set a 10cup capacity pan or pot medium heat and add the sliced onion stir! Oil stews, no vegetable oils for him and rarely any tomatoes the ratio of fresh plum tomatoes to.!, bit this particular recipe was SWEETTT mum ’ s recipe taste right Chicken. Feel free to use any oil with a little water t cover pot..., do you mean the Igbo stock fish popularly known as okporoku Merry Christmas Jay until ready to serve we. Sliced onion and stir for about half a minute of salt and a tablespoon of.. Key to well fried stew is to let it fry for as long as possible for 15 – minutes. Want to moderate the texture quicker vegetable soup, you use palm fruit oil add 3 to 4 tablespoons red... In salted water till soft cook fish palm oil stew with palm oil stew ” because instead using! The assorted meats are Goat meat, Beef, Tripe, Cow leg and.. Different great palm oil stew with vegetable oil recipes regularly but not colour, stirring well that... The onions and garlic until golden your choice into it already has different great palm,... Low heat, and OH my GOD my palm oil but this recipe has an. Bell peppers you used sauce pan either but rather a large pan fry. For about 5 mins, until the onion has started to soften, but continuously! Cooked with bleach palm oil and add a few whole chilies for years….. from deleted...

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